Guide To Archery

Practice Heads

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Today I felt light-headed during swim practice and had a head-ache later, was I getting dehydrated?

I kind of think i was because i haven't drunk anything since this morning.

Yes, dehydration is a very common thing in swimmers. Even though you are swimming in water, it is important to always have bottles of water or gatorade..etc, in your gear. My coach says that you need to drink a cup of water for every 200 (8 laps) you swim. That being said, you probably need at least two bottles of water for each practice. And you also need to drink water before and after your workout.

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Today I felt light-headed during swim practice and had a head-ache later, was I getting dehydrated?

I kind of think i was because i haven't drunk anything since this morning.

Yes, dehydration is a very common thing in swimmers. Even though you are swimming in water, it is important to always have bottles of water or gatorade..etc, in your gear. My coach says that you need to drink a cup of water for every 200 (8 laps) you swim. That being said, you probably need at least two bottles of water for each practice. And you also need to drink water before and after your workout.

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